Helpful Tips for Avoiding Low Back Pain

Phone: 877.826.1509 | Email: [email protected] | Online Bill Pay | Careers

January 2, 2014
physical therapy and wellness

Low back pain is a condition that nearly 90% of Americans will experience in their lifetime. However, we are able to provide you with some helpful tips for avoiding low back pain.

Strengthen core muscles
Maintain good posture while sitting
When lifting an item, keep the weight close to your body
Ask for help before lifting heavy objects
Move heavy items with a dolly or wheel barrow
Stay active by making time each week for fitness

If you do find that you are experiencing low back pain, the physical therapists at Spine & Sport are here to help. We treat the cause of your pain, not the symptoms, so you can get back to the life you love without the need for prescription medication or surgery.

Phone: 877.826.1509
Fax: 912.826.9767
Email: [email protected]

J.B.

"Amazingly better! I'm back to my normal daily lifestyle. No more back pain, yay!"

2014-01-24T08:28:10+00:00

"Amazingly better! I'm back to my normal daily lifestyle. No more back pain, yay!"

http://www.spinesport.org/testimonials/j-b/

D.M.

"In the 4 weeks of therapy I can see and feel a positive change not only in my strength, but in my balance as well."

2014-07-17T16:20:09+00:00

"In the 4 weeks of therapy I can see and feel a positive change not only in my strength, but in my balance as well."

http://www.spinesport.org/testimonials/d-m/

M.R.

“Spine & Sport therapy was great! I returned to work 100% six weeks after total knee replacement."

2013-11-20T09:02:45+00:00

“Spine & Sport therapy was great! I returned to work 100% six weeks after total knee replacement."

http://www.spinesport.org/testimonials/m-r/

M.R.W.

Upon coming to Spine & Sport I was in a great deal of pain. At the end of my therapy I have greatly improved with very little pain. The staff was awesome.

2014-07-01T16:15:28+00:00

Upon coming to Spine & Sport I was in a great deal of pain. At the end of my therapy I have greatly improved with very little pain. The staff was awesome.

http://www.spinesport.org/testimonials/m-r-w/

C.O.

"I have been to two other physical therapists, and have never made the improvements I made here. Thank you!"

2014-01-23T16:51:40+00:00

"I have been to two other physical therapists, and have never made the improvements I made here. Thank you!"

http://www.spinesport.org/testimonials/c-o/

T.N.

"I have my life again, faster and less painful than I ever imagined."

2014-02-11T09:10:33+00:00

"I have my life again, faster and less painful than I ever imagined."

http://www.spinesport.org/testimonials/t-n/

F.C.

I found physical therapy very helpful, not only in terms of improved balance, but also in my confidence. I feel a lot more independent.

2014-07-01T16:12:17+00:00

I found physical therapy very helpful, not only in terms of improved balance, but also in my confidence. I feel a lot more independent.

http://www.spinesport.org/testimonials/f-c/

A.S.

"No surgery, no prescription pills, just the folks at Spine & Sport knowing exactly what muscles were weak and helping me strengthen them. I would recommend Spine & Sport to anyone with pain!"

2013-11-20T08:14:58+00:00

"No surgery, no prescription pills, just the folks at Spine & Sport knowing exactly what muscles were weak and helping me strengthen them. I would recommend Spine & Sport to anyone with pain!"

http://www.spinesport.org/testimonials/a-s/

E.F.

"Since starting physical therapy my pain has greatly lessened. On day one I started feeling better. This is my third time using Spine & Sport. I would recommend Spine & Sport to all of my friends."

2014-01-23T16:52:40+00:00

"Since starting physical therapy my pain has greatly lessened. On day one I started feeling better. This is my third time using Spine & Sport. I would recommend Spine & Sport to all of my friends."

http://www.spinesport.org/testimonials/e-f/

J.S.

"The program has helped me tremendously! I no longer have to take medication to alleviate the pain."

2014-01-24T08:34:13+00:00

"The program has helped me tremendously! I no longer have to take medication to alleviate the pain."

http://www.spinesport.org/testimonials/j-s/