If you suffer from foot pain while running, the problem may be over pronation. Pronation is a natural action that our foot makes during running and walking. After the foot makes its heel strike, the arch elongates and flattens. Weight…
Concussions have become a “hot topic” lately due to the lawsuits by previous NFL players which brought more awareness to the serious life altering consequences of improper medical management following the initial injury. Concussions do not just occur in professional…
If you feel an injury has occurred just remember these 4 injury tips spelled out by the word: RICE. Rest: Stop your activity immediately and rest Ice: Place an ice pack on the affected area for 10–20 minutes Compression: Reduce swelling by…
Last Friday we mentioned that Valentine’s Day marked our 10 Year Anniversary, and on Tuesday we went out to celebrate. Over the last decade, Spine & Sport has offered its physical therapy services to Southeast Georgia, and that accomplishment was…
Dr. Beauchamp and Dr. Bull shared a vision of providing exceptional physical therapy services to the Savannah area. It is with that goal that Spine & Sport was established 10 years ago today. And, since today also happens to be…
Concussions in sports, and proper concussion management, has been receiving a lot of attention over the last few years. This is because more and more information about the incidence of concussions and the long term effects are being discovered. The Center…
January 1st is right around the corner, and that means it’s time to start thinking about your New Year’s resolutions. If you’re like the average person after the holidays, you may find yourself 5 or even 10 pounds heavier than…
Low back pain is a condition that nearly 90% of Americans will experience in their lifetime. However, we are able to provide you with some helpful tips for avoiding low back pain. Strengthen core muscles Maintain good posture while sitting…
Do you find yourself treating pain based on your symptoms rather than addressing the source? Most Americans do according to a survey performed by the APTA. Nearly two-thirds of Americans suffer from low back pain, and 72% of them are treating…
