5 Tips to Jump Start Your New Year’s Resolutions

January 1st is right around the corner, and that means it’s time to start thinking about your New Year’s resolutions. If you’re like the average person after the holidays, you may find yourself 5 or even 10 pounds heavier than where you’d like to be. Luckily our personal trainers are here to help with tips to get you started on your resolutions.

Eat regular, balanced meals
Eat until satisfied, not stuffed: you don’t have to clean your plate!
Keep healthy snacks on hand so that you have something nutritious to reach for when hunger strikes.
Avoid empty calories found in alcohol and soda.

Most importantly, remember to make time for exercise. If you don’t know where to start, the personal trainers at Spine & Sport will help you with your fitness goals by designing a safe plan based on your needs. They will also keep you motivated so that you get the results you want!

Phone: 877.826.1509
Fax: 912.826.9767
Email: [email protected]

M.B.

"After my very first visit I felt improvement. Today was my last day and I feel great. Thanks Spine & Sport.”

2013-11-20T08:41:38+00:00

"After my very first visit I felt improvement. Today was my last day and I feel great. Thanks Spine & Sport.”

http://www.spinesport.org/testimonials/m-b/

T.N.

"I have my life again, faster and less painful than I ever imagined."

2014-02-11T09:10:33+00:00

"I have my life again, faster and less painful than I ever imagined."

http://www.spinesport.org/testimonials/t-n/

E.F.

"Since starting physical therapy my pain has greatly lessened. On day one I started feeling better. This is my third time using Spine & Sport. I would recommend Spine & Sport to all of my friends."

2014-01-23T16:52:40+00:00

"Since starting physical therapy my pain has greatly lessened. On day one I started feeling better. This is my third time using Spine & Sport. I would recommend Spine & Sport to all of my friends."

http://www.spinesport.org/testimonials/e-f/

C.O.

"I have been to two other physical therapists, and have never made the improvements I made here. Thank you!"

2014-01-23T16:51:40+00:00

"I have been to two other physical therapists, and have never made the improvements I made here. Thank you!"

http://www.spinesport.org/testimonials/c-o/

F.C.

I found physical therapy very helpful, not only in terms of improved balance, but also in my confidence. I feel a lot more independent.

2014-07-01T16:12:17+00:00

I found physical therapy very helpful, not only in terms of improved balance, but also in my confidence. I feel a lot more independent.

http://www.spinesport.org/testimonials/f-c/

J.B.

"Amazingly better! I'm back to my normal daily lifestyle. No more back pain, yay!"

2014-01-24T08:28:10+00:00

"Amazingly better! I'm back to my normal daily lifestyle. No more back pain, yay!"

http://www.spinesport.org/testimonials/j-b/

J.S.

"The program has helped me tremendously! I no longer have to take medication to alleviate the pain."

2014-01-24T08:34:13+00:00

"The program has helped me tremendously! I no longer have to take medication to alleviate the pain."

http://www.spinesport.org/testimonials/j-s/

M.R.W.

Upon coming to Spine & Sport I was in a great deal of pain. At the end of my therapy I have greatly improved with very little pain. The staff was awesome.

2014-07-01T16:15:28+00:00

Upon coming to Spine & Sport I was in a great deal of pain. At the end of my therapy I have greatly improved with very little pain. The staff was awesome.

http://www.spinesport.org/testimonials/m-r-w/

D.M.

"In the 4 weeks of therapy I can see and feel a positive change not only in my strength, but in my balance as well."

2014-07-17T16:20:09+00:00

"In the 4 weeks of therapy I can see and feel a positive change not only in my strength, but in my balance as well."

http://www.spinesport.org/testimonials/d-m/

A.S.

"No surgery, no prescription pills, just the folks at Spine & Sport knowing exactly what muscles were weak and helping me strengthen them. I would recommend Spine & Sport to anyone with pain!"

2013-11-20T08:14:58+00:00

"No surgery, no prescription pills, just the folks at Spine & Sport knowing exactly what muscles were weak and helping me strengthen them. I would recommend Spine & Sport to anyone with pain!"

http://www.spinesport.org/testimonials/a-s/

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